Walnut kernels – properties and uses

Walnuts are a rich source of protein, unsaturated fats, fiber, vitamins, and minerals. They have many health benefits and are widely used in both cooking and natural medicine.

Walnuts have a positive impact on heart and circulatory system health. They contain numerous nutrients that help lower bad cholesterol levels in the blood and reduce the risk of cardiovascular diseases. They are also an excellent source of omega-3 fatty acids, which are important for brain and nervous system health. Additionally, walnuts have anti-cancer properties. They contain flavonoids and polyphenols that help fight free radicals and reduce the risk of cancer. Walnuts are also a source of vitamin E, a powerful antioxidant that helps protect the body from harmful substances.

Walnuts are also used in cooking. They can be eaten raw or added to various dishes such as salads, meat dishes, cakes, and baked goods. They are also a common ingredient in many sweets like pralines and chocolates.

Another application of walnuts is in natural medicine. They can be used to alleviate symptoms of asthma, allergies, and inflammation. Walnuts also have antibacterial and antiseptic properties, making them an effective remedy for skincare.

Scientific studies confirm the positive effects of walnuts on human health. They are safe to consume and use, but it’s important to remember that excessive consumption may lead to unwanted side effects.

Walnuts are known for their anticoagulant and anti-inflammatory properties. They prevent atherosclerosis, lower blood pressure, and reduce the risk of depression. They can replenish mineral and fat deficiencies in the body, which is why they should be an integral part of a vegan diet. Nutritionists recommend using walnuts for the prevention of osteoporosis, diabetes, and Alzheimer’s disease.